YPJcover
"Yoga Practice Journal"
by Witold Fitz-Simon

illustrations by Barbara Hulanicki

Published: August 15, 2005

ISBN: 0-9771733-0-5

Paperback

7.5" x 9.25"

204 pages

US$16.95/UKŁ12.95

Description:

This yoga home practice journal is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more.

Ordering Information:

USA - Available from Amazon.com

Also available direct from the publisher for $16.95 plus $4.05 shipping and handling (priority mail, normally 2 business days). New York residents subject to sales tax.


UK - available from Amazon.co.uk

EXCERPTS
Practice Guidelines
Props
Motivational Strategies
The Map of Existence